Employee Wellness
Are you a Mt. SAC Employee?
Register for Free Employee Access* to the Mt. SAC Wellness Center and Lap Pool**.
Participate in group exercise classes in Yoga, Indoor Cycling, Martial Arts, Functional Training, Fit & Fun Bootcamp 101, and Lap Swimming. Find the dates and times of weekly classes within the Employee Class Schedule on this page.
We also have two apps available to Employees of Mt. SAC; Teambuildr and Walker Tracker. Also be sure to visit our Nutrition & Cooking and Mind & Body sections to see an archive of recorded classes presented through a partnership with St. Jude Wellness.
Do you have questions? Please call or visit the Wellness Center.
(909) 274-4625
Building 720, Room 2200 (second floor)
* You must register each term.
**A one time check-in at the Exercise Science Wellness Center to clear online medical
par-q is required before using the pool.
Free Fitness App for Faculty & Staff
Get started with the TeamBuildr app! To kickstart your fitness journey, the app is designed to guide you with achieveing your goals with workouts tailored to the equipment provided at the Mt. SAC Wellness Center.
Free for Faculty & Staff
Physical activity has a huge impact on your health— it boosts your energy, decreases your risk of cardiovascular disease, improves your sleep quality, and helps fight depression. Have fun and challenge yourself.
