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Wellness Center Exterior, Pool, Cycling
Indoor Track, Treadmills, Cycling
Rowing, Cycling, Weights

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.

Featured Events

 

Enrolled Mt. SAC Students:
$55 - Fall Semester (17 Weeks)*

Community Education:
Classes, Memberships, Day Passes*

Employee Wellness Schedule
and Registration Form

*Fall memberships open August 26, 2024

Group Exercise Room
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
 
Cardio/Circuit Training Room
Featuring an indoor running track, a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
 
Hydrostatic Weighing Tank
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass-dry weight on a scale, and a person's volume-under water weight.
 

Staff

Name Title
Lorraine Jones Health/Fitness Coordinator
Christine Cortez-Castillo Fitness Trainer
Kayla Hernandez Fitness Trainer
Patrick Sierra Fitness Trainer
Liron Wilson Fitness Trainer
Shivneil Singh Fitness Trainer Assistant
Lisa Matthews Yoga Instructor
Wellness Center

M-Th | 6 a.m. - 9 p.m.
F | 6 a.m. - 3 p.m.

Building 720, Rm 2200 (second floor)
(909) 274-4625
www.mtsac.edu/wellness