Helpful Links
Sports Nutrition Basic Info
- Sports nutrition basics (webpage): https://www.nlm.nih.gov/medlineplus/ency/article/002458.htm
- Useful nutritional info (magazine): https://www.acsm.org/education-resources/journals/health-fitness-journal
Fluids
- Exercise and fluid replacement (position paper): https://journals.lww.com/acsm-msse/Fulltext/2007/02000/Exercise_and_Fluid_Replacement.22.aspx
- Using energy drinks, gels, and bars (article): https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2016-0157
- Athlete sodium and fluid requirements (article): https://journals.lww.com/acsm-healthfitness/Fulltext/2007/01000/A_Nutritionist_s_View__Sodium_and_Fluid_Needs_for.11.aspx
Meal Planning
- Pre-event meal planning (commentary): https://www.acsm.org/docs/current-comments/preeventmeals.pdf
- Fueling before, during, and after exercise: https://journals.lww.com/acsm-healthfitness/Fulltext/2012/05000/Fueling_for_Fitness__Food_and_Fluid.5.aspx
- Athlete fat intake information (research paper): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905293/
- Calorie needs for female athletes (article): https://journals.lww.com/acsm-healthfitness/Fulltext/2012/09000/Calorie_Requirements_for_Young_Competitive_Female.4.aspx
Supplements
- Carb, protein, & fat intake, and dietary supplements (research paper): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562955/
- Dietary supplements (research paper): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129136/
Eating Disorders & Disordered Eating
- Academy of Eating Disorders Resources for Students: https://www.aedweb.org/resources/students-post-docs
- General info on disordered eating: https://www.eatright.org/health/health-conditions/eating-disorders/what-is-disordered-eating
- Find an Expert: https://www.aedweb.org/network/members/advanced-search
ATTENTION : All content relating to nutrition herein should be considered general, non-clinical information and guidance. Always consult with your doctor or a professional nutritionist when seeking ANY personalized dietetic advice that may significantly affect your immediate and/or long-term health.
