The Mindful Hour
Mindful Hour is an Employee Counseling Center ongoing training series presented by Licensed Mental Health Clinicians. The trainings are created to help the Mt. SAC employee community with various topics such as understanding depression, self-care in the workplace, stress management, and many more topics related to emotional well-being.
Upcoming
Details on our next Mindful Hour workshop:
| Date | Time | Location | Topic | Link to Workshop |
|---|---|---|
| October 14, 2024 | 10:00am-11:30am | POD Loft | Presented by the L.A. County Bar Association: Legal Aspects & Prevention of Domestic Violence | Register on POD Connect |
| November 14, 2024 | 10:00-11:30am | POD Loft | Presented by the USC Caregiver Center: Caring for the Caregiver, Self-Care Strategies & Resources | Registration Coming Soon to POD Connect |
| November 22, 2024 | Time TBD | 6-160 | Attitude of Gratitude | Registration Coming Soon to POD Connect |
| December 6, 2024 | Time TBD | Fern Grotto / Conservatory | Planting Seeds of Hope | Registration Coming Soon to POD Connect |
Past Mindful Hour Workshops
| Date | Topic | Downloads |
|---|---|---|
| 4/29/2024 | Our Voices Have Power & Together We Can Stop Sexual Assault | |
| 3/26/2024 | Perinatal Mental Health & Understanding Pregnancy Leave | |
| 12/8/2023 | Grief & The Holidays, Dealing with the Pain | |
| 11/27/2023 | Grief & The Holidays, Dealing with the Pain | |
| 11/9/2023 | Caregiver Support Services Pt. II | |
| 11/2/2023 | Caregiver Support Services Pt. I | |
| 10/23/2023 | Step Up, Speak Up- Domestic Violence Awareness | |
| 9/22/2023 | Creating Hope Through Action- Suicide Awareness | |
| 6/29/2023 | Caregiver Support Services Pt. II | |
| 6/22/2023 | Caregiver Support Services Pt. I | |
| 5/25/2023 | Creating a Self-Care Plan for Mental Wellness | |
| 5/12/2023 | Mental Illness Doesn't Define You, It Rather Refines You | |
| 4/21/2023 | Stress & Burnout: What Is It and Am I Experiencing It? | |
| 4/11/2023 | Perinatal Mental Health | Perinatal Mental Health Resources |
| 3/29/2023 | Caregiver Support Services Part II | List of Caregiver Resources |
| 3/15/2023 | Caregiver Support Services Part I | |
| 5/9/2022 | Reducing the Stigma on Mental Illness | |
| 4/20/2022 | Understanding The Impacts of Alcohol and Drugs | |
| 3/28/2022 | Navigating Life with Healthy Boundaries Part II w/Guest Speaker | |
| 3/8/2022 | Navigating Life with Healthy Boundaries | |
| 2/16/2022 | Professional Burnout And Ways to Overcome It | Boundaries - Tips on How You Can Mitigate and Prevent Burnout |
| 2/28/2022 | Family Caregiving Roles and Impacts | Caregiving Resources |
| 01/18/2022 | New Year, New You: Self-Care | |
| 12/20/2021 | Stress Management | |
| 11/22/2021 | Grief and Loss | Book Recommendations on Grief |
