Student Learning Outcomes

• Pre and Post assessment 1-minute body weight Squats
• Students in PE-F classes will show an improvement in cardio/respiratory fitness and muscular strength.
• Students taking KINF 38 will show an improvement in step test scores
• Students taking KINF 38 will know the ACSM Guidelines for cardiovascular exercise.
• Students will be able to answer questions correctly regarding bodyfat %.
• Students taking KINF 38A will learn the Components of Fitness Guidelines