Health Center Self-Help Videos

Substance Use Disorders

Eating disorders is one of the most common illnesses impacting young adults

Coping with Depression

Coping with Anxiety

What's the Difference?

Trying to reach important life goals? Keep your momentum going with a vision board. Jo Anne Bermejo,...

Dr. Regina Uliana, Psychologist and Dr. Ana Sanchez, Occupational Therapist provide students useful...

In this information-packed presentation by Tim Leslie, LMFT, he discusses the importance of sleep...

Tips for Managing Your Daily Life

Tips for Managing “Nervous Energy”

Art Project using water bottle, glitter, etc.

Our very own Dr. Ann Walker demonstrates how to fold your stress away! Spark your interest in this...

Tips to Maintain Physical Energy with Live Cooking Demo

Self-Care & Mental Health Support During the Pandemic

Coping with Unfamiliar Feelings

Coping with Fatigue

Basic Tips for Your Best Physical and Mental Health

Music and Soothing Visual Images

Music and Soothing Visual Images