NF 83  Cooking for Athletic and Physical Performance

1 Unit (Degree Applicable)
(May be taken for option of letter grade or Pass/No Pass)
Lecture: 9   Lab: 27
Advisory: NF 10 or NF 12 or N25 or NF 25H or NF 20

Principles and techniques of meal planning and food preparation to support optimal athletic and physical performance.  Content includes development of sport-specific meal plans, analysis of nutrient and fluid requirements for athletes, food preparation skills and techniques, and meal planning for athletic activities with special nutritional challenges during training and competition.  Includes laboratory experience in preparation of foods and meals to support athletic and physical performance.
Course Schedule